Weigh In record (no journal entry) for 02 October 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1453 kcal
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Fat: 67.00g | Prot: 54.93g | Carb: 153.46g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Asda Tuna Layered Pasta Salad. Dinner: Fried Onions, Cooked Mushrooms (from Fresh), Chip Shop Chips. more...
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steady weight
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