Jothika's Journal, 13 October 2014

214.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 41.32g | Prot: 52.91g | Carb: 173.65g.   Breakfast: Au Bon Pain Egg Whites & Cheddar Breakfast Sandwich, Caribou Small Dark Hot Chocolate (skim, no whip). Lunch: Queen Anne Dark Chocolate Covered Cherries, Monterey Pasta Company Fire Roasted Mushroom & Four Cheese Ravioli. Dinner: White Bread, Sierra Mist Sierra Mist Soda. more...

2433 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...