Weigh In record (no journal entry) for 14 October 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2350 kcal
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Fat: 127.81g | Prot: 83.94g | Carb: 226.38g.
Breakfast: KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Original Recipe Chicken Leg. Lunch: Tim's Sea Salt & Vinegar Potato Chips, Jimmy John's #3 Totally Tuna. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Lindt Intense Orange Dark Extra Fine Chocolate, Ghirardelli Intense Dark Toffee Interlude, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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2646 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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