Weigh In record (no journal entry) for 13 October 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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910 kcal
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Fat: 15.00g | Prot: 39.75g | Carb: 159.00g.
Breakfast: Chobani Simply 100 Black Cherry, General Mills Honey Nut Cheerios. Lunch: Great Value Black Beans (Frijoles Negros), Borden Shredded Cheddar Cheese, Hunt's Tomato Sauce, great value boil in bag instant brown rice. more...
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losing 3.2 lb a week
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Rdrager's weight history
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