Rdrager's Journal, 09 March 2015

229.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 81.33g | Prot: 196.06g | Carb: 160.83g.   Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Red Potatoes (Flesh and Skin), Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Bud Light Platinum, Great Value Colby Monterey Jack Cheese, Chobani Greek Yogurt Oats - Apple Cinnamon, Oscar Mayer Portable Protein Pack, Optimum Nutrition Performance Whey 100% Isolate. more...

3297 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...