| December 2015 |
| Wed 9th: |
470 *
|
17%
|
fat: 13.00g |
| |
protein: 34.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| March 2015 |
| Sun 29th: |
1203 *
|
45%
|
fat: 73.50g |
| |
protein: 53.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| Fri 20th: |
450 *
|
17%
|
fat: 21.00g |
| |
protein: 29.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 18th: |
1864 *
|
69%
|
fat: 57.50g |
| |
protein: 97.00g |
| |
carbs: 184.00g |
|
3394*
|
 1530
|
| Mon 16th: |
1350 *
|
50%
|
fat: 68.11g |
| |
protein: 61.20g |
| |
carbs: 126.03g |
|
-
|
-
|
| Sat 14th: |
663 *
|
25%
|
fat: 28.37g |
| |
protein: 59.86g |
| |
carbs: 39.51g |
|
3297*
|
2634
|
| Thu 12th: |
1535 *
|
57%
|
fat: 38.50g |
| |
protein: 56.00g |
| |
carbs: 112.00g |
|
3269*
|
1734
|
| Wed 11th: |
2272 *
|
84%
|
fat: 41.99g |
| |
protein: 104.26g |
| |
carbs: 238.80g |
|
2543*
|
271
|
| Tue 10th: |
2543 *
|
94%
|
fat: 81.53g |
| |
protein: 147.69g |
| |
carbs: 232.50g |
|
2533*
|
 10
|
| Mon 9th: |
2402 *
|
89%
|
fat: 81.33g |
| |
protein: 196.06g |
| |
carbs: 160.83g |
|
3297*
|
895
|
| Sun 8th: |
580 *
|
21%
|
fat: 24.00g |
| |
protein: 35.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 4th: |
330 *
|
12%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| February 2015 |
| Wed 11th: |
364 *
|
13%
|
fat: 8.01g |
| |
protein: 42.38g |
| |
carbs: 24.79g |
|
-
|
-
|
| Tue 10th: |
1872 *
|
69%
|
fat: 79.00g |
| |
protein: 108.00g |
| |
carbs: 162.00g |
|
-
|
-
|
| Mon 9th: |
1762 *
|
65%
|
fat: 48.99g |
| |
protein: 109.03g |
| |
carbs: 142.00g |
|
3236*
|
1474
|
| Sat 7th: |
450 *
|
17%
|
fat: 14.00g |
| |
protein: 47.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
370 *
|
14%
|
fat: 22.00g |
| |
protein: 11.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 30th: |
2448 *
|
91%
|
fat: 105.28g |
| |
protein: 75.04g |
| |
carbs: 241.36g |
|
3236*
|
788
|
| Mon 26th: |
1775 *
|
66%
|
fat: 65.10g |
| |
protein: 92.59g |
| |
carbs: 205.57g |
|
-
|
-
|
| Sat 24th: |
2369 *
|
88%
|
fat: 88.46g |
| |
protein: 63.66g |
| |
carbs: 165.87g |
|
3451*
|
1082
|
