Weigh In record (no journal entry) for 09 June 2011
|
126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1959 kcal
|
Fat: 52.93g | Prot: 71.13g | Carb: 312.57g.
Breakfast: brown sugar, old fashioned oats, skim milk, Instant Breakfast Rich Milk Chocolate. Lunch: butter, syrup, grapes, melon, scrambled eggs, Multigrain Pancake Mix. Dinner: tater tots, cucumber salad, chocolate pudding, spaghetti. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurelanne89's weight history
|