Weigh In record (no journal entry) for 01 October 2022
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141.0 lb
Lost so far: 56.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1282 kcal
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Fat: 53.92g | Prot: 140.46g | Carb: 46.22g.
Lunch: Dr. Pepper Diet Dr. Pepper, Trader Joe's Real Mayonnaise, Calavo Avocado, Sun-Dried Tomatoes (In Oil, Drained), Boiled Egg, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Organicville Organic Yellow Mustard, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Sonoma Brinery Raw Sauerkraut. Dinner: Coconut Secret Raw Coconut Aminos, Mrs. Dash Extra Spicy Seasoning Blend, Ginger , Cabbage, Food Lion Yellow Onions, Hannaford Sliced Tri-Tip Beef Sirloin, Publix Red Bell Pepper, Broccoli. Snacks/Other: Micro Ingredients Multi Collagen Peptides, No Sugar Company Keto Krax, Old Trapper Old Fashioned Beef Jerky, Garden of Life Raw Organic Protein Vanilla, Califa Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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losing 1.4 lb a week
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 Comments
yay...a loss! You have done well. Best of luck hitting your gosl
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02 Oct 22 by member: buenitabishop
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