Weigh In record (no journal entry) for 13 October 2014
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1518 kcal
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Fat: 45.40g | Prot: 134.33g | Carb: 124.85g.
Breakfast: Post Grape-Nuts Cereal, Bananas, Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Stir Fry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Aquafina Water (16.9 oz). Dinner: Angry Orchard Crisp Apple Hard Cider, Trader Joe's Boneless Beef New York Strip Steak, Scrambled Egg. Snacks/Other: Jack Link's Peppered Beef Jerky, Aquafina Water (16.9 oz). more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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