Weigh In record (no journal entry) for 09 June 2011
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1029 kcal
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Fat: 23.01g | Prot: 62.88g | Carb: 147.45g.
Breakfast: Strawberry yogurt (Fiber One), Cream (Half & Half, Fat Free), Coffee. Lunch: Raspberry Iced Tea, Broccoli Beef, Mixed Vegetables. Dinner: Turkey Ham, Sweet Potato. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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steady weight
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