Weigh In record (no journal entry) for 13 October 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2615 kcal
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Fat: 86.65g | Prot: 270.00g | Carb: 186.29g.
Breakfast: Grenade Hydra 6 Protein Powder, silk silk almond coconut blend, Blueberries, Bob's Red Mill Flaxseed Meal, Kashi GOLEAN Original Cereal. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans, Roundy's Boneless Skinless Chicken Breast. Dinner: Smucker's Sugar Free Strawberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sunny Farms Large Egg, Egg White, Chicken Sausage, Reese's Reese's Pieces. Snacks/Other: Publix Unsweetened Applesauce, Egg Yolk, Dymatize Nutrition Elite Casein - Rich Chocolate, Roundy's Low Fat Cottage Cheese, Silk Unsweetened Almond Coconut Blend. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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