Weigh In record (no journal entry) for 08 October 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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3366 kcal
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Fat: 132.55g | Prot: 282.77g | Carb: 274.82g.
Breakfast: Quest Double Chocolate Chunk, Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Flaxseed Meal, Blueberries, silk silk almond coconut blend, Grenade Hydra 6 Protein Powder. Lunch: Green String Beans, Broccoli, Roundy's Boneless Skinless Chicken Breast, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb FlameThrower GrillBurger. Snacks/Other: Bear Naked Peak Protein Original Granola, Blueberries, Bodybuilding.com 100% Casein Protein, Publix Unsweetened Applesauce, Roundy's Low Fat Cottage Cheese. more...
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2754 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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