Weigh In record (no journal entry) for 13 October 2014
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140.9 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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216 kcal
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Fat: 1.59g | Prot: 7.06g | Carb: 49.04g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. more...
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losing 3.5 lb a week
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kcamp44's weight history
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