Weigh In record (no journal entry) for 09 June 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2193 kcal
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Fat: 68.39g | Prot: 188.94g | Carb: 218.86g.
Breakfast: almonds, banana, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, Kretschmer Wheat Germ. Lunch: Nonfat Peach Greek Yogurt, Chocolate Deluxe High Protein Bar, Tomatoes, Sweet Red Peppers, Solid White Albacore Tuna, Onions. Dinner: Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, syntha-6. more...
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losing 21.0 lb a week
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