Weigh In record (no journal entry) for 13 October 2014
|
169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
2238 kcal
|
Fat: 49.24g | Prot: 69.34g | Carb: 271.01g.
Breakfast: Apples, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Light Mayonnaise, Real Jewish Rye Seedless, Bacon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Plain Bread Sticks, Traditional Hummus, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|