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Weight 144.4
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1080 kcal
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Fat: 32.50g | Prot: 99.16g | Carb: 16.80g.
Breakfast: Tim Hortons Coffee Black. Lunch: Cabbage (1Cup=3NetCarbs), Butter, Radish, President's Choice Blue Menu Skinless Boneless Chicken Breast, Gay Lea Sour Cream 14%, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Dinner: Compliments Large Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Shiraz. more...
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losing 2.8 lb a week
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