Weigh In record (no journal entry) for 13 October 2014
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2014:
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1523 kcal
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Fat: 39.03g | Prot: 101.93g | Carb: 202.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: World Kitchens Peppered Beef Jerky, Pepsi Pepsi (Can). more...
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losing 1.4 lb a week
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