Weigh In record (no journal entry) for 13 October 2014
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2571 kcal
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Fat: 123.36g | Prot: 103.41g | Carb: 261.40g.
Breakfast: Toasted Bagel, Fried Egg, Smart Balance Original Buttery Spread, Jelly (All Flavors), Grapes, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sonic All-American Dog. Dinner: Red Onions, American Cheese, Hamburger on Bun, Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Milk Chocolate Coated Peanuts. more...
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losing 14.0 lb a week
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