Weigh In record (no journal entry) for 12 October 2014
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1242 kcal
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Fat: 56.95g | Prot: 71.88g | Carb: 119.58g.
Breakfast: Heinz Tomato Ketchup, Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Grapes. Dinner: Chicken or Turkey Salad, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. more...
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losing 0.2 lb a week
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