Weigh In record (no journal entry) for 13 October 2014
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133.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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2215 kcal
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Fat: 70.00g | Prot: 121.00g | Carb: 284.00g.
Breakfast: Coffee-Mate French Vanilla Creamer, Beachbody E&E Energy and Endurance, Florida's Natural 100% Pure Florida Orange Juice, Beachbody P90X Results and Recovery Formula, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Beachbody Hardcore Base Shake, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Jif Peanut Butter To Go (Jif), Beachbody Shakeology - Chocolate. Dinner: Subway 6" Buffalo Chicken, Frito-Lay Lay's Classic Potato Chips. Snacks/Other: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter. more...
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gaining 1.6 lb a week
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