Weigh In record (no journal entry) for 06 October 2014
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132.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2889 kcal
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Fat: 103.42g | Prot: 152.88g | Carb: 234.11g.
Breakfast: Scrambled Egg , Mozzarella Cheese, Turkey Bacon, Beachbody Hardcore Base Shake, Beachbody E&E Energy and Endurance, Florida's Natural 100% Pure Florida Orange Juice, Beachbody P90X Results and Recovery Formula, Yoplait Greek 100 Yogurt - Strawberry, Coffee-Mate French Vanilla Creamer. Lunch: Great Value Pineapple Chunks, Turkey Breast Meat, Jif Creamy Peanut Butter, Kraft Creamy Italian Dressing, Mozzarella Cheese, Beachbody Shakeology - Chocolate, Lettuce. Dinner: Meat Loaf, Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Jack Daniel's Whiskey. more...
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losing 0.9 lb a week
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