Weigh In record (no journal entry) for 09 June 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2565 kcal
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Fat: 135.45g | Prot: 74.99g | Carb: 271.40g.
Breakfast: 2% Fat Milk, Sugar, Coffee, White Bread, Egg Salad. Lunch: Flour Tortillas (Fajita Size), Creamy Peanut Butter, Sandwich Shop Chipotle Mayo, Granny Smith Apples. Dinner: Chipotle Southwest Sauce, 12" Turkey Breast, Sugar Cookies. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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