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tmp21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 700 * 35%
fat: 16.50g
|
protein: 19.50g
|
carbs: 120.00g
- -
May 2013
Fri 17th: 2600 * 130%
fat: 120.70g
|
protein: 104.52g
|
carbs: 262.02g
- -
Thu 16th: 495 * 25%
fat: 3.37g
|
protein: 34.37g
|
carbs: 92.45g
3149*  2654
Mon 13th: 2354 * 118%
fat: 115.21g
|
protein: 109.27g
|
carbs: 227.06g
- -
Thu 9th: 2393 * 120%
fat: 101.32g
|
protein: 97.17g
|
carbs: 285.01g
- -
Wed 8th: 1205 * 60%
fat: 52.65g
|
protein: 54.84g
|
carbs: 127.20g
3209*  2004
Tue 7th: 1377 * 69%
fat: 66.28g
|
protein: 54.26g
|
carbs: 141.56g
- -
Mon 6th: 983 * 49%
fat: 35.02g
|
protein: 88.04g
|
carbs: 82.11g
3149*  2166
Fri 3rd: 1179 * 59%
fat: 52.05g
|
protein: 38.65g
|
carbs: 141.36g
- -
Thu 2nd: 1377 * 69%
fat: 58.17g
|
protein: 50.45g
|
carbs: 173.61g
3622*  2245
Wed 1st: 1114 * 56%
fat: 49.50g
|
protein: 75.10g
|
carbs: 94.86g
3262*  2148
April 2013
Tue 30th: 1256 63%
fat: 54.57g
|
protein: 74.90g
|
carbs: 127.24g
3262  2006
Mon 29th: 1173 * 59%
fat: 47.20g
|
protein: 80.52g
|
carbs: 112.96g
3628*  2455
June 2011
Sun 19th: 1252 * 63%
fat: 46.67g
|
protein: 69.85g
|
carbs: 140.89g
- -
Sat 18th: 2769 * 138%
fat: 113.89g
|
protein: 92.69g
|
carbs: 310.45g
3230*  461
Fri 17th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
3145*  3040
Thu 16th: 1577 * 79%
fat: 62.51g
|
protein: 38.42g
|
carbs: 219.42g
3290*  1713
Wed 15th: 2552 * 128%
fat: 115.25g
|
protein: 67.45g
|
carbs: 254.40g
2897*  345
Tue 14th: 1577 * 79%
fat: 55.39g
|
protein: 57.59g
|
carbs: 215.45g
3290*  1713

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