tmp21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 1821 * 146%
fat: 74.60g
|
protein: 80.94g
|
carbs: 150.48g
- -
Fri 17th: 2657 * 213%
fat: 150.51g
|
protein: 103.05g
|
carbs: 234.01g
- -
Thu 16th: 2761 221%
fat: 174.90g
|
protein: 107.37g
|
carbs: 198.69g
- -
July 2014
Thu 31st: 395 * 32%
fat: 12.15g
|
protein: 18.81g
|
carbs: 53.68g
- -
Wed 30th: 1308 * 105%
fat: 44.01g
|
protein: 65.29g
|
carbs: 163.61g
- -
Tue 29th: 1002 * 80%
fat: 17.89g
|
protein: 67.94g
|
carbs: 148.01g
- -
Mon 28th: 360 * 29%
fat: 11.77g
|
protein: 18.88g
|
carbs: 47.50g
2367*  2007
Mon 21st: 505 * 40%
fat: 26.73g
|
protein: 23.36g
|
carbs: 46.06g
- -
Sun 20th: 1472 * 118%
fat: 71.00g
|
protein: 59.00g
|
carbs: 144.00g
- -
Sat 19th: 1776 * 142%
fat: 60.03g
|
protein: 78.89g
|
carbs: 219.15g
- -
Fri 18th: 842 * 67%
fat: 44.90g
|
protein: 37.17g
|
carbs: 70.46g
- -
Thu 17th: 950 * 76%
fat: 28.32g
|
protein: 48.36g
|
carbs: 115.97g
- -
Wed 16th: 1131 * 90%
fat: 35.76g
|
protein: 56.15g
|
carbs: 151.46g
- -
Tue 15th: 905 * 72%
fat: 26.29g
|
protein: 61.67g
|
carbs: 100.70g
- -
Mon 14th: 870 * 70%
fat: 25.79g
|
protein: 41.88g
|
carbs: 121.44g
2077*  1207
June 2013
Tue 4th: 700 * 56%
fat: 16.50g
|
protein: 19.50g
|
carbs: 120.00g
- -
May 2013
Fri 17th: 2600 * 208%
fat: 120.70g
|
protein: 104.52g
|
carbs: 262.02g
- -
Thu 16th: 495 * 40%
fat: 3.37g
|
protein: 34.37g
|
carbs: 92.45g
3149*  2654
Mon 13th: 2354 * 188%
fat: 115.21g
|
protein: 109.27g
|
carbs: 227.06g
- -

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