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tmp21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 505 * 25%
fat: 26.73g
|
protein: 23.36g
|
carbs: 46.06g
- -
Sun 20th: 1472 * 74%
fat: 71.00g
|
protein: 59.00g
|
carbs: 144.00g
- -
Sat 19th: 1776 * 89%
fat: 60.03g
|
protein: 78.89g
|
carbs: 219.15g
- -
Fri 18th: 842 * 42%
fat: 44.90g
|
protein: 37.17g
|
carbs: 70.46g
- -
Thu 17th: 950 * 48%
fat: 28.32g
|
protein: 48.36g
|
carbs: 115.97g
- -
Wed 16th: 1131 * 57%
fat: 35.76g
|
protein: 56.15g
|
carbs: 151.46g
- -
Tue 15th: 905 * 45%
fat: 26.29g
|
protein: 61.67g
|
carbs: 100.70g
- -
Mon 14th: 870 * 44%
fat: 25.79g
|
protein: 41.88g
|
carbs: 121.44g
2077*  1207
June 2013
Tue 4th: 700 * 35%
fat: 16.50g
|
protein: 19.50g
|
carbs: 120.00g
- -
May 2013
Fri 17th: 2600 * 130%
fat: 120.70g
|
protein: 104.52g
|
carbs: 262.02g
- -
Thu 16th: 495 * 25%
fat: 3.37g
|
protein: 34.37g
|
carbs: 92.45g
3149*  2654
Mon 13th: 2354 * 118%
fat: 115.21g
|
protein: 109.27g
|
carbs: 227.06g
- -
Thu 9th: 2393 * 120%
fat: 101.32g
|
protein: 97.17g
|
carbs: 285.01g
- -
Wed 8th: 1205 * 60%
fat: 52.65g
|
protein: 54.84g
|
carbs: 127.20g
3209*  2004
Tue 7th: 1377 * 69%
fat: 66.28g
|
protein: 54.26g
|
carbs: 141.56g
- -
Mon 6th: 983 * 49%
fat: 35.02g
|
protein: 88.04g
|
carbs: 82.11g
3149*  2166
Fri 3rd: 1179 * 59%
fat: 52.05g
|
protein: 38.65g
|
carbs: 141.36g
- -
Thu 2nd: 1377 * 69%
fat: 58.17g
|
protein: 50.45g
|
carbs: 173.61g
3622*  2245
Wed 1st: 1114 * 56%
fat: 49.50g
|
protein: 75.10g
|
carbs: 94.86g
3262*  2148

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