tmp21's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1173 kcal Fat: 47.20g | Prot: 80.52g | Carb: 112.96g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Peppermint Tea. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Peppermint Tea. Dinner: Meat Loaf, Green String Beans. Snacks/Other: Granny Smith Apples, Bananas, All Natural Vanilla Ice Cream. more...
3628 kcal Activities & Exercise: being busy - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes. more...
on diet tmp21's own diet   gaining 0.1 lb a week



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