tmp21's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1173 kcal Fat: 47.20g | Prot: 80.52g | Carb: 112.96g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Peppermint Tea. Lunch: Peppermint Tea, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Meat Loaf. Snacks/Other: Bananas, Granny Smith Apples, All Natural Vanilla Ice Cream. more...
3628 kcal Activities & Exercise: being busy - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes. more...
on diet tmp21's own diet  

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GLAMMER supported jmb3450's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.