tmp21's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
265.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:
1173 kcal Fat: 47.20g | Prot: 80.52g | Carb: 112.96g.   Breakfast: Whole Wheat Bread, Creamy Peanut Butter, Peppermint Tea. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Peppermint Tea. Dinner: Meat Loaf, Green String Beans. Snacks/Other: Granny Smith Apples, Bananas, All Natural Vanilla Ice Cream. more...
3628 kcal Activities & Exercise: being busy - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes. more...
on diet tmp21's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tmp21's weight history


tmp21's Recent Activity

tmp21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

whiteheadmelanie commented on Tigerlilly03's Journal Entry.
Ajaz Munshi recorded a Weight Entry at 203.0 lb.
Sarah.Williams2308 recorded a Weight Entry at 150.8 lb.
SinnaBunz supported Draglist's Journal Entry.
sjtennis recorded a Weight Entry at 145.0 lb.
rikarasyid commented on Lyfim's Journal Entry.
daveserra supported DJStadt's Weight Entry.
Judyrose1997 is following kickingcarbs.