Weigh In record (no journal entry) for 29 April 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1173 kcal
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Fat: 47.20g | Prot: 80.52g | Carb: 112.96g.
Breakfast: Peppermint Tea, Creamy Peanut Butter, Whole Wheat Bread. Lunch: Peppermint Tea, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Green String Beans, Meat Loaf. Snacks/Other: All Natural Vanilla Ice Cream, Bananas, Granny Smith Apples. more...
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3628 kcal
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Activities & Exercise:
being busy - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 15 minutes. more...
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gaining 0.1 lb a week
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