Weigh In record (no journal entry) for 13 October 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1849 kcal
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Fat: 93.47g | Prot: 49.46g | Carb: 186.19g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Cherry Tomatoes, Sabra Classics Hummus Singles, Green Peppers , Boston Market Squash Casserole. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Market Pantry Pretzel Sticks, Cashew Nuts , Ghirardelli Dark Chocolate Intense Dark 72%, Deschutes Brewery Black Butte Porter, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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gaining 2.0 lb a week
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