Weigh In record (no journal entry) for 13 October 2014
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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857 kcal
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Fat: 66.08g | Prot: 43.75g | Carb: 32.69g.
Breakfast: Avocados, America's Choice Sugar Substitute (with Sucralose), LouAna Pure Coconut Oil, Heavy Cream, Tea (Brewed). Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Cos or Romaine Lettuce, MIM (Muffin in a minute), 365 Creamy Almond Butter. Dinner: Grain-Free Cauliflower Crust Pizza. Snacks/Other: noi sirius icelandic chocolate, America's Choice Sliced Pepperoni, Heinz Apple Cider Vinegar. more...
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losing 1.0 lb a week
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