Weigh In record (no journal entry) for 20 October 2014
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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746 kcal
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Fat: 49.60g | Prot: 50.37g | Carb: 29.74g.
Breakfast: Breakfast Meatballs, Tea (Brewed), America's Choice Stevia (from Stevia extract), Heavy Cream, LouAna Pure Coconut Oil, MIM (Muffin in a minute), Earth Balance Natural Buttery Spread. Lunch: America's Choice Premium Salted Butter, Tomatoes, America's Choice Cut Green Beans. Dinner: Cooked Asparagus (from Fresh), Broiled Tomatoes, Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: noi sirius icelandic chocolate, America's Choice Sliced Pepperoni, Heinz Apple Cider Vinegar. more...
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losing 1.0 lb a week
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