Weigh In record (no journal entry) for 13 October 2014
|
189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
3366 kcal
|
Fat: 73.21g | Prot: 345.53g | Carb: 340.64g.
Breakfast: Banana Pepper, Cherry Tomatoes, Green Peppers, Onions, Sweet Potato, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Hodgson Mill Steel Cut Oats, Roma Tomatoes, Egg White. Lunch: Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice. Dinner: Brown Rice, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Kroger Eggs (Extra Large), Whole Foods Market Nutritional Yeast, Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White. Snacks/Other: Hodgson Mill Steel Cut Oats, Kirkland Signature Natural Creamy Peanut Butter, 7-Eleven Non Dairy Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter. more...
|
gaining 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|