CindyDD's Journal, 09 June 2011

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Here we go again! I refuse to give up! Thank you Emily for training me to help me get back on track.

226.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed N/A.

Diet Calendar Entries for 09 June 2011:

1383 kcal

Fat: 72.71g | Prot: 44.83g | Carb: 146.63g. Lunch: avocado, 6" Black Forest Ham, Macaroni or Noodles with Cheese (Dry Mix). Dinner: diet coke, Frankfurter or Hot Dog on Bun, popcorn. Snacks/Other: Dark Chocolates. more...

2901 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Comments

I loved training you today, Cindy! You work very hard and I can tell that you are committed to this lifestyle choice and change. Let's do this together!

09 Jun 11 by member: Emily Boll

Yay! Your exercise program is sound and safe! Io felt pulled up structurally. Now I have to pay attention to my diet.

10 Jun 11 by member: CindyDD


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CindyDD's Journal, 09 June 2011

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