Sempo220's Journal, 10 June 2011

191.8 lb Lost so far: 13.2 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 45.29g | Prot: 108.49g | Carb: 208.14g.   Breakfast: 5 Whole Grain Flakes, Shape No Fat Milk, All Bran. Lunch: Corned Beef (Lean Only Eaten), Onions , Carrots , Tomatoes, Lettuce, Beets (Drained Solids, Canned) , BBQ Sauce, White Bread , Cheddar Cheese , Sarsaparilla Diet. Dinner: Prawns, So Extra Light Tasty Grated Cheese, Red Capsicum Raw, Lebanese Bread Wholemeal, Tomato and Herb Pizza Paste, Onions , Mushrooms, Sliced Ham (Extra Lean) , Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) , Sugar, Instant Coffee (made from Powdered), Lite White, Lite White, Instant Coffee (made from Powdered), Sugar. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...