Weigh In record (no journal entry) for 12 October 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1624 kcal
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Fat: 55.28g | Prot: 116.53g | Carb: 169.17g.
Breakfast: El Monterey Beef & Bean Chimichangas, POM Wonderful 100% Pomegranate Juice, Coffee, Lifeway Foods Lowfat Raspberry Kefir, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: John Morrell Ham Steak, Hash Brown (from Frozen), Nulaid ReddiEgg Real Egg Product. Dinner: Trader Joe's Red Split Lentils, Rosarita Low Fat Refried Black Beans, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Juanitas JUANITA"S CHILE COLORADO, Trader Joe's Turkey Meatballs. Snacks/Other: Tap Water, AriZona Beverage Diet Green Tea with Ginseng, fruit of the earth *FRT EARTH ALOE JUICE. more...
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3339 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Stretching (yoga) - 2 hours, Driving - 1 hour, Resting - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 2.3 lb a week
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