somekinda's Journal, 12 October 2014

136.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1506 kcal

Fat: 89.66g | Prot: 92.32g | Carb: 109.79g.   Breakfast: Honey. Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Trader Joe's 4% Cottage Cheese. Snacks/Other: Cracker Barrel Light Marble Cheese, Earth Balance Coconut & Peanut Spread. more...

1926 kcal

Activities & Exercise: Ht, jl legs - 30 minutes, p90x abs, sides - 20 minutes, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...