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Weight 144.8, Glucose 142
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1706 kcal
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Fat: 143.37g | Prot: 95.74g | Carb: 6.57g.
Breakfast: Tim Hortons Coffee Black. Lunch: Ground Pork , Ground Beef (75% Lean / 25% Fat) , Cucumber (low carb), Bacon, Butter, Keto Mayo, Andy Boy Romaine Hearts. Dinner: Pork Backribs . Snacks/Other: Grimm's Lean Turkey Pepperoni, Pork Rind Chaffle, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Piller's Kolbassa Sausage, Saputo Friulano Cheese. more...
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gaining 12.6 lb a week
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