Weigh In record (no journal entry) for 30 September 2022
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250.2 lb
Lost so far: 18.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2149 kcal
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Fat: 92.54g | Prot: 80.43g | Carb: 253.96g.
Breakfast: Costco Poppyseed Muffin. Lunch: White Castle Barq's Red Cream Soda (Small), Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), Green String Beans, Harry's Beef Stroganoff with Noodles, Great Value Pepperoni. Snacks/Other: Harry's Beef Stroganoff with Noodles. more...
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losing 19.6 lb a week
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