Marktrusson's Journal, 13 October 2014

Marktrusson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2014

193.6 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2014:

907 kcal

Fat: 34.01g | Prot: 39.02g | Carb: 110.60g. Breakfast: Porridge (40g), Actimel Fat Free . Lunch: Ham Salad Sandwich. Dinner: Cheese Sandwich. Snacks/Other: Bananas . more...

2175 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Marktrusson's weight history

view complete history

Marktrusson's Journal, 13 October 2014

Submit a Comment

Other Related Links

Members

Marktrusson's weight history