Weigh In record (no journal entry) for 30 September 2022
|
172.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
894 kcal
|
Fat: 68.48g | Prot: 31.24g | Carb: 42.92g.
Lunch: Macadamia Nuts, Sargento Colby Jack Cheese Sticks. Dinner: Costco Fried Mozzarella Cheese Stick, Chili's Baked Potato Soup (Bowl). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|