Weigh In record (no journal entry) for 12 October 2014
|
213.0 lb
Lost so far: 3.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2014:
|
1552 kcal
|
Fat: 76.20g | Prot: 75.82g | Carb: 155.73g.
Breakfast: Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Quesadilla with Poultry and Cheese. Lunch: Starbucks Caffe Latte with Soy (Tall), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Peanuts. Dinner: Think ThinkThin Bars - Brownie Crunch, B.K. Heuermann's Microwave Popcorn with Butter. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSHC's weight history
|