Weigh In record (no journal entry) for 09 June 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2107 kcal
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Fat: 75.77g | Prot: 144.57g | Carb: 215.43g.
Breakfast: Wheat Bran Muffins (Dry Mix), Cream (Half & Half), Coffee (Brewed From Grounds), Banana. Dinner: Hard-Boiled Egg, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: White Corn Tortilla Chips, jack, peach, Milk, 100% All Fruit Raspberry Fruit Bar. more...
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3287 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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