Weigh In record (no journal entry) for 09 June 2011
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142.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1554 kcal
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Fat: 67.79g | Prot: 55.56g | Carb: 182.82g.
Breakfast: Apple Jacks Cereal, Fat Free Skim Milk, Egg Beaters - Original, Ketchup. Lunch: Italian Salad Dressing, Wheat Dinner Rolls, Italian Wedding Soup, Cucumber (Peeled), Tomatoes, Carrots, Mixed Salad Greens. Dinner: Guacamole, French Fries with Cheese (Large). Snacks/Other: Ruffles, Fat Free Fig Newtons Cookies, Peanut Butter Pretzel Sandwiches, Sweet & Salty Cashew Pretzel Bar (Zone Perfect), Pomegranate Lemonade singles. more...
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1941 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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