Weigh In record (no journal entry) for 12 October 2014
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2450 kcal
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Fat: 83.50g | Prot: 109.97g | Carb: 215.87g.
Breakfast: Pears, 100% Whole Grain Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, 12" Original Crust Pizza - Cheese. Dinner: Real Mayonnaise, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Cashew Halves & Pieces, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 0.4 lb a week
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Spammy dog's weight history
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