Weigh In record (no journal entry) for 12 October 2014
|
286.6 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 October 2014:
|
1495 kcal
|
Fat: 41.65g | Prot: 93.35g | Carb: 183.23g.
Lunch: Leão Ice Tea Zero, Couve-Flor, Beterrabas, Salada de Batata com Ovo, Macarrão, Picanha sem Gordura. Dinner: Batavo Iogurte Pense Zero Morango, Cenouras, Pimentão Amarelo, Tomates, Alface de Folha Verde, Gomes da Costa Patê de Salmão, Philadelphia Cream Cheese Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Nestlé Bombom Sensação, Gomes da Costa Patê de Salmão, Queensberry Geléia de Morango Diet, Nutrella Pão Integral 7 Grãos, Chá (Infusão). more...
|
|
3167 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gasbr's weight history
|