gasbr's Journal, 12 October 2014

Weigh In record (no journal entry) for 12 October 2014
286.6 lb Lost so far: 0 lb.    Still to go: 105.8 lb.    Diet followed N/A.

Diet Calendar Entries for 12 October 2014:
1495 kcal Fat: 41.65g | Prot: 93.35g | Carb: 183.23g.   Lunch: Leão Ice Tea Zero, Couve-Flor, Beterrabas, Salada de Batata com Ovo, Macarrão, Picanha sem Gordura. Dinner: Batavo Iogurte Pense Zero Morango, Cenouras, Pimentão Amarelo, Tomates, Alface de Folha Verde, Gomes da Costa Patê de Salmão, Philadelphia Cream Cheese Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Nestlé Bombom Sensação, Gomes da Costa Patê de Salmão, Queensberry Geléia de Morango Diet, Nutrella Pão Integral 7 Grãos, Chá (Infusão). more...
3167 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gasbr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.