biblioholic03's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
118.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2009:
615 kcal Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.   Breakfast: Coffee, creamer, splenda, yoplait cherry yogurt, Orange Juice with Calcium (Medium Pulp). Lunch: black eyed peas, Tilapia (Fish), Italian Salad Dressing, Mixed Salad Greens, baby carrots, Cherry Tomatoes. more...
on diet biblioholic03's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



biblioholic03's weight history


biblioholic03's Recent Activity

biblioholic03's Own Activity

No recent activity.

biblioholic03's Buddies

No recent activity.

Other Member Diet Recent Activity

steve cr recorded a Journal Entry.
Oliverismoi commented on Marcus Welby's Journal Entry.
warrenwinter commented on missm0nica's Journal Entry.
lucky enough to make it supported Candy Cane 25's Weigh In.
piaramen updated their Exercise Diary.
Chelsmith18 recorded a Weigh In at 200.0 lb.
Firebelly supported Yourpissingmeoff's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.