biblioholic03's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
118.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2009:
615 kcal Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.   Breakfast: Coffee, creamer, splenda, yoplait cherry yogurt, Orange Juice with Calcium (Medium Pulp). Lunch: black eyed peas, Tilapia (Fish), Italian Salad Dressing, Mixed Salad Greens, baby carrots, Cherry Tomatoes. more...
on diet biblioholic03's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



biblioholic03's weight history


biblioholic03's Recent Activity

biblioholic03's Own Activity

No recent activity.

biblioholic03's Buddies

lovingmomma supported aggie95's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
MountSwolympus recorded a Weigh In at 252.0 lb.
fahad123 recorded a Weigh In at 229.3 lb.
Kim PT updated their Food Diary.
guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.