biblioholic03's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
118.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2009:
615 kcal Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.   Breakfast: Coffee, creamer, yoplait cherry yogurt, Orange Juice with Calcium (Medium Pulp), splenda. Lunch: black eyed peas, baby carrots, Italian Salad Dressing, Mixed Salad Greens, Tilapia (Fish), Cherry Tomatoes. Snacks/Other: peach. more...
on diet biblioholic03's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for biblioholic03's own diet



biblioholic03's weight history


biblioholic03's Recent Activity

biblioholic03's Own Activity

biblioholic03 commented on erika2633's Journal Entry.
biblioholic03 commented on Lindsay6384's Journal Entry.
biblioholic03 commented on erika2633's Journal Entry.
biblioholic03 commented on erika2633's Journal Entry.

biblioholic03's Buddies

erika2633 supported DairyFarmersWife's Journal Entry.
danzarth recorded a Weigh In at 264.2 lb.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

jjmartin recorded a Weigh In at 187.0 lb.
Cristina11r updated their Food Diary.
Hipaagrammy supported keith44's Journal Entry.
sabbaghov007 recorded a Weigh In at 201.7 lb.
punkie1959 recorded a Journal Entry and a Weigh In at 130.0 lb.
Preshaan recorded a Weigh In at 183.9 lb.
fatdanny recorded a Weigh In at 177.3 lb.
br_e_co supported snezica's Journal Entry.