biblioholic03's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
118.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2009:
615 kcal Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.   Breakfast: Coffee, creamer, yoplait cherry yogurt, Orange Juice with Calcium (Medium Pulp), splenda. Lunch: black eyed peas, baby carrots, Italian Salad Dressing, Mixed Salad Greens, Tilapia (Fish), Cherry Tomatoes. Snacks/Other: peach. more...
on diet biblioholic03's own diet   losing 1.1 lb a week

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