biblioholic03's Journal, 13 August 2009

Weigh In record (no journal entry) for 13 August 2009
118.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 August 2009:
615 kcal Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.   Breakfast: yoplait cherry yogurt, Orange Juice with Calcium (Medium Pulp), splenda, creamer, Coffee. Lunch: black eyed peas, baby carrots, Italian Salad Dressing, Mixed Salad Greens, Cherry Tomatoes, Tilapia (Fish). Snacks/Other: peach. more...
on diet biblioholic03's own diet   losing 1.1 lb a week

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biblioholic03's Own Activity

biblioholic03 commented on erika2633's Journal Entry.
biblioholic03 recorded a Weigh In at 123.4 lb.
biblioholic03 commented on erika2633's Journal Entry.
biblioholic03 commented on erika2633's Journal Entry.

biblioholic03's Buddies

lovingmomma recorded a Journal Entry and a Weigh In at 173.0 lb.
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erika2633 recorded a Journal Entry and a Weigh In at 184.6 lb.
mars2kids recorded a Journal Entry.

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roxaneblain updated their Food Diary.
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