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283
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283.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1972 kcal
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Fat: 98.51g | Prot: 88.69g | Carb: 187.24g.
Breakfast: Kroger American Cheese Slice, Fried Egg, International Delight Hazelnut Coffee Creamer, Toasted Rye Bread , Coffee (Brewed From Grounds) , Heinz Tomato Ketchup. Lunch: Great Value Romaine Lettuce, Tomatoes, Chicken or Turkey Salad. Dinner: Brownie, Cheese Pizza. Snacks/Other: Plums, Peach, Skim or Nonfat Milk (Calcium Fortified), Brownie, Snickers Snickers Bar (1.86 oz). more...
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3936 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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