joe2947's Journal, 22 June 2014

281
281.0 lb Lost so far: 36.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2014:
2306 kcal Fat: 89.78g | Prot: 81.90g | Carb: 329.36g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Low Fat Milk, Coffee, Food Lion Hazelnut Coffee Creamer, Fiber One. Lunch: Cupcake with Icing, Betty Crocker Fudge Brownies, Cheese Pizza. Dinner: Cheese Pizza. more...
gaining 0.4 lb a week

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