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Hello
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154.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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1903 kcal
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Fat: 64.69g | Prot: 47.25g | Carb: 305.05g.
Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Whole Milk. Lunch: Pears , Gala Apples, Mezze Penne, Grated Pecorino Romano Cheese, Tomato Sauce. Dinner: Filippo Berio Extra Light Olive Oil, Cos or Romaine Lettuce . Snacks/Other: Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Kozy Shack Original Rice Pudding, Stacy's Pita Chip Company Simply Naked Pita Chips, Dannon Light & Fit Yogurt, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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2311 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Standing - 5 hours, Sitting - 8 hours. more...
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losing 0.2 lb a week
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