jonaun06's Journal, 13 August 2009

Good week. But...still need to exercise.

185.8 lb Lost so far: 4.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 31.24g | Prot: 53.99g | Carb: 183.09g.   Breakfast: milk 1%, island vanilla cereal, organic sucanat, folger's vanilla coffee, non-dairy creamer. Lunch: light mayonnaise, subway turkey and ham sub. Dinner: ground beef, sloppy joe. Snacks/Other: caramel sundae syrup, skinny cow ice cream sandwich, kashi granola bar. more...

2226 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...