Weigh In record (no journal entry) for 12 October 2014
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186.6 lb
Lost so far: 19.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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391 kcal
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Fat: 19.50g | Prot: 29.35g | Carb: 27.85g.
Breakfast: 1% Fat Milk, Safeway 100% Whole Grain English Muffins, Kirkland Signature Extra Lean Ham, Cheddar Cheese, Fried Egg. more...
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gaining 0.7 lb a week
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