watcher00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 16th: - - 79* -
Tue 15th: 1667 * 72%
fat: 83.73g
|
protein: 79.03g
|
carbs: 170.19g
276*  1391
October 2014
Sun 26th: 120 * 5%
fat: 0.00g
|
protein: 13.00g
|
carbs: 18.00g
- -
Mon 13th: 1645 * 103%
fat: 41.58g
|
protein: 152.42g
|
carbs: 163.67g
2164*  519
Sun 12th: 391 * 24%
fat: 19.50g
|
protein: 29.35g
|
carbs: 27.85g
- -
Fri 10th: 951 * 59%
fat: 44.05g
|
protein: 84.89g
|
carbs: 56.50g
- -
Thu 9th: 1506 * 94%
fat: 71.80g
|
protein: 110.89g
|
carbs: 103.50g
2395*  889
June 2014
Fri 6th: 298 * 19%
fat: 6.06g
|
protein: 39.79g
|
carbs: 21.26g
- -
May 2014
Mon 5th: 1556 * 97%
fat: 55.48g
|
protein: 92.48g
|
carbs: 172.72g
- -
March 2014
Tue 4th: 1200 * 75%
fat: 56.00g
|
protein: 40.00g
|
carbs: 133.00g
- -
Mon 3rd: 617 * 39%
fat: 7.93g
|
protein: 69.98g
|
carbs: 70.99g
- -
February 2014
Mon 10th: 1350 * 84%
fat: 62.75g
|
protein: 63.00g
|
carbs: 141.00g
1851*  501
January 2014
Mon 13th: 1853 * 116%
fat: 65.95g
|
protein: 121.68g
|
carbs: 200.06g
1851*  2
December 2013
Tue 31st: 1090 * 68%
fat: 54.50g
|
protein: 67.00g
|
carbs: 85.50g
2000*  910
Sun 29th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
Sat 28th: 365 * 23%
fat: 3.13g
|
protein: 19.50g
|
carbs: 65.00g
- -
November 2013
Wed 6th: 284 * 18%
fat: 7.47g
|
protein: 32.79g
|
carbs: 26.38g
- -
Tue 5th: 900 * 56%
fat: 35.00g
|
protein: 51.00g
|
carbs: 105.00g
2045*  1145
Mon 4th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
September 2013
Tue 24th: 1210 * 76%
fat: 54.50g
|
protein: 66.00g
|
carbs: 129.00g
- -
Sun 22nd: 200 * 12%
fat: 2.50g
|
protein: 23.00g
|
carbs: 25.00g
- -

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