Weigh In record (no journal entry) for 10 October 2014
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186.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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951 kcal
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Fat: 44.05g | Prot: 84.89g | Carb: 56.50g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Del Taco Grilled Chicken Taco. Snacks/Other: Kirkland Extra Fancy Mixed Nuts, Peaches, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 11.2 lb a week
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watcher00's weight history
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