|
Not at all unhappy with my weight loss, one cheat this week, 2 reeces dark chocolate cups (1 serving) It tasted naaasty. Will not do that one again. Weight loss of 1.5 lbs in a week and 3 days!!
I am taking taking the following supplements, ginger(inflammation relief), Turmeric (inflammation relief,)cinnamon (inflammation relief),L-carnitine, alpha lipoic acid, cod liver oil, rhodiola root(pain relief), billberry, Gotu Kola, vitamin C, Lysine, L-Proline, Black Cohosh, Senior multi vitamin with minerals, Devil's Claw(pain relief), white willow bark(pain relief), Super CirtiMax (contains calcium, Chromium, Gynema, Garcinia Camogia.)
|
132.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed 100%.
|
losing 4.7 lb a week
|